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Little Blue Plates

Plant-based meals on a little blue plate. Simple enough to recreate.

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    • Breakfast
    • Quick Lunch
    • Main Dish
    • Side Dishes
    • Salad
    • Dessert
    • Family Friendly
    • Snacks
    • Gluten Free
    • Oil Free
    • Condiments
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Tag: Oil Free

Breakfast, Dessert, Snacks
Double Chocolate Zucchini Muffins Sticky post

Double Chocolate Zucchini Muffins

September 16, 2020September 16, 2020 Little Blue Plates

Packed with goodness, these oil-free double chocolate zucchini muffins taste ultra decadent! Continue reading Double Chocolate Zucchini Muffins

Gluten Free, Oil Free, Quick Lunch, Salad, Side Dishes
Quinoa Tabouli (Gluten free and oil free) Sticky post

Quinoa Tabouli Salad (Gluten-free and oil-free)

June 6, 2020June 6, 2020 Little Blue Plates

Parsley and Mint create a burst of bold flavors in this gluten free and oil free Lebanese-style salad. Continue reading Quinoa Tabouli Salad (Gluten-free and oil-free)

Breakfast, Condiments, Family Friendly, Gluten Free, Oil Free
Homemade Oil-free Granola Sticky post

Homemade Oil-free Granola

April 16, 2020April 16, 2020 Little Blue Plates

Why put OIL in your granola if you don’t really need to. This granola has all the crispy-crunchy-cinnamony-delicious flavor that you love, without a drop of oil! WINNER! Continue reading Homemade Oil-free Granola

Condiments, Family Friendly, Gluten Free, Oil Free, Quick Lunch
The Best INSTANT POT Vegan Cheese Sauce! Sticky post

The Best INSTANT POT Vegan Cheese Sauce

March 16, 2020March 16, 2020 Little Blue Plates

This recipe is SO EASY! Just throw ALL the ingredients in the INSTANT POT and 20 minutes later you have CHEESE SAUCE! Continue reading The Best INSTANT POT Vegan Cheese Sauce

Appetizer, Gluten Free, Oil Free, Snacks, Super Bowl
Vegan Loaded Baked Potato Skins Sticky post

SUPER BOWL EATS: Whole Food, Plant-Based, and Oil-Free

January 18, 2020January 18, 2020 Little Blue Plates

Plan a fun game-day party with great food, while still staying true to your whole food, plant-based goals. Continue reading SUPER BOWL EATS: Whole Food, Plant-Based, and Oil-Free

Dairy Free, Main Dish, Oil Free, Quick Lunch, Side Dishes

Grilled Vegetable Panini

July 28, 2017July 28, 2017 Little Blue Plates

Grill the vegetables for this sandwich right on your panini maker; plus more tips to make the PERFECT GRILLED VEGETABLE PANINI! Continue reading Grilled Vegetable Panini

Breakfast, Family Friendly, Oil Free, Side Dishes, Snacks

Vegan Sour Cream Biscuits (Oil-free)

April 1, 2017 Little Blue Plates

Flaky, homestyle biscuits are now DAIRY-FREE and OIL-FREE! Continue reading Vegan Sour Cream Biscuits (Oil-free)

Breakfast, Family Friendly, Gluten Free, Oil Free, Snacks1 Comment
Grab-and-go STEAMED OATMEAL!

INSTANT POT OATMEAL (Cooked in a JAR!)

January 26, 2017June 6, 2017 Little Blue Plates

PERFECT OATMEAL, steamed right in the jar using the INSTANT POT! An ideal make-ahead breakfast to take along with you on cold frosty mornings. Continue reading INSTANT POT OATMEAL (Cooked in a JAR!)

Family Friendly, Gluten Free, Main Dish, Oil Free, Quick Lunch

10 Minute Tortilla Soup

January 13, 2017August 20, 2017 Little Blue Plates

What do you make for dinner when you’ve only got 10 minutes? This hot, family friendly Tortilla Soup comes together in no time, using ingredients likely already in your pantry! Continue reading 10 Minute Tortilla Soup

Gluten Free, Main Dish, Oil Free, Quick Lunch, Snacks
Instant Pot Root Veggies

INSTANT POT Root Veggies

January 1, 2017January 7, 2018 Little Blue Plates

Use your INSTANT POT to quickly cook ROOT VEGGIES to have on hand for fast and easy meals all week long! Continue reading INSTANT POT Root Veggies

Family Friendly, Gluten Free, Main Dish, Oil Free
Build Your Own BURRITO BOWLS!

Build Your Own Burrito Bowl

December 2, 2016January 26, 2017 Little Blue Plates

Having a get-together with family or friends? Let them build their own burrito bowls! You provide the rice and beans, then assign each guest to bring one of the toppings. Continue reading Build Your Own Burrito Bowl

Family Friendly, Gluten Free, Main Dish, Side Dishes, Snacks
VEGAN Loaded Baked Potato Skins

Vegan Loaded Baked Potato Skins

November 4, 2016January 25, 2018 Little Blue Plates

You’re sure to SCORE when you serve these VEGAN Loaded Baked Potato Skins at your next big game day event. TOUCHDOWN! Continue reading Vegan Loaded Baked Potato Skins

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