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Baked Cinnamon Chips with Apple Pie Salsa
The perfect dish to take to a Fall potluck, a Halloween party, or to serve on the day of the big football game! Continue reading Baked Cinnamon Chips with Apple Pie Salsa
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Double Chocolate Zucchini Muffins
Packed with goodness, these oil-free double chocolate zucchini muffins taste ultra decadent! Continue reading Double Chocolate Zucchini Muffins
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Berry Beautiful Salad
A refreshing salad with a sweet and tangy fat-free dressing. Continue reading Berry Beautiful Salad
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Quinoa Tabouli Salad (Gluten-free and oil-free)
Parsley and Mint create a burst of bold flavors in this gluten free and oil free Lebanese-style salad. Continue reading Quinoa Tabouli Salad (Gluten-free and oil-free)
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Homemade Oil-free Granola
Why put OIL in your granola if you don’t really need to. This granola has all the crispy-crunchy-cinnamony-delicious flavor that you love, without a drop of oil! WINNER! Continue reading Homemade Oil-free Granola
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CARROT CAKE Energy Bites!
Looking for a HEALTHY TREAT for the kids’ Easter baskets? These Carrot Cake Bites are Perfect. Gluten-free, no refined sugar, vegan and raw.
Continue reading CARROT CAKE Energy Bites!
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Steel-Cut Oatmeal Breakfast Buffet (INSTANT POT)
Treat your guests to hot, steel-cut oatmeal, made overnight in the INSTANT POT! Continue reading Steel-Cut Oatmeal Breakfast Buffet (INSTANT POT)
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The Best INSTANT POT Vegan Cheese Sauce
This recipe is SO EASY! Just throw ALL the ingredients in the INSTANT POT and 20 minutes later you have CHEESE SAUCE! Continue reading The Best INSTANT POT Vegan Cheese Sauce
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Baked Cinnamon Hearts with Sweet Cherry Dipping Sauce
Add a little sweetness to your life with this heart-healthy treat! (Make it GLUTEN FREE by using brown rice tortillas, in place of flour tortillas) Continue reading Baked Cinnamon Hearts with Sweet Cherry Dipping Sauce
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Chocolate Dessert Hummus
CHOCOLATE HUMMUS- contains a whole can of BLACK BEANS, but tastes like an ultra decadent chocolate dip! If you don’t tell, no one will ever know it’s HEALTHY! Continue reading Chocolate Dessert Hummus
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SUPER BOWL EATS: Whole Food, Plant-Based, and Oil-Free
Plan a fun game-day party with great food, while still staying true to your whole food, plant-based goals. Continue reading SUPER BOWL EATS: Whole Food, Plant-Based, and Oil-Free
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INSTANT POT Meal Kits (Just add water)
Giving Someone an INSTANT POT this year? These meal kits will help them start pressure cooking right away! Just add Water. Continue reading INSTANT POT Meal Kits (Just add water)
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Pumpkin Spice Pecans
We’re officially kicking off Fall with PUMPKIN SPICE PECANS! ‘(Makes a great gift too!) Continue reading Pumpkin Spice Pecans
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Vegan ROAD TRIP! (Whole Food, Plant-based & Oil-free)
PLANNING A ROAD TRIP?
Avoid the drive through by packing these shelf-stable food items instead! A healthy plant-based meal is now just a pop-top away!. Continue reading Vegan ROAD TRIP! (Whole Food, Plant-based & Oil-free)
Plant-Based Christmas Plate
Why not give a HEALTHY alternative to traditional Christmas goodie plates this year. Merry Christmas, and a happy, HEALTHY New Year to ALL! Continue reading Plant-Based Christmas Plate
Little Blue Plates 