10 Minute Tortilla Soup

10 Minute Tortilla Soup your family will LOVE! Quick! What do you make for dinner when you’ve only got 10 minutes? Just open up some cans, and empty them into a pot. Now bake up the oil-free tortilla strips while you are waiting for the soup to heat and suddenly, you have a hot and healthy, plant-based meal that EVERYONE WILL LOVE! Add a scoop of pre-cooked rice and you are all ready to go!

10 Minute Tortilla Soup your family will LOVE!

10 Minute Tortilla Soup

  • Servings: 6
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  • 1  15 oz. can pinto beans (drained and rinsed)
  • 1  15 oz. can black beans (drained and rinsed)
  • 1  15 oz. can sweet corn (or 1 cup frozen corn)
  • 1  14 oz. can petite diced, fire roasted tomatoes
  • 1  15 oz. can low sodium vegetable broth
  • 1  10 oz. bottle mild green taco sauce. (or 1  7 oz. can mild green salsa.)
  • 1 cup water
  • 2 Tablespoons (or 1/2 package) taco seasoning mix
  • 3/4 teaspoon ground cumin
  • 1 recipe Crispy Baked Tortilla Strips (Oil-free)
  • 4 cups cooked white or brown rice (optional) OPTIONAL ADDITIONAL TOPPINGS:
  • sliced green onion
  • chopped cilantro
  • diced avocado
  • sliced black olives
  • Fresh lime wedges
  • Cashew Sour Cream


1. Drain and rinse the beans and corn.

2. Combine the beans, corn, tomatoes, broth, salsa and seasonings in a medium sized cooking pot. Heat over medium heat, stirring occasionally, until hot.

3. While the soup is heating, make the Crispy Baked Tortilla Strips.

Place a scoop of cooked rice in the center of each soup bowl. Ladle hot soup over the rice. Top with 2 Tablespoons Crispy Baked Tortilla Strips. Serve immediately.

Optional: Add any additional toppings, as desired.

Find this recipe and more great plant-based recipes at http://www.LittleBluePlates.com

10 Minute Tortilla Soup your family will LOVE!

This recipe was inspired by Crystal and Tawnya from the facebook group: Discovering the Word of Wisdom Support Group.