Gluten Free, Oil Free, Quick Lunch, Salad, Side Dishes

Quinoa Tabouli Salad (Gluten-free and oil-free)

June 6, 2020June 6, 2020 Little Blue Plates

Parsley and Mint create a burst of bold flavors in this gluten free and oil free Lebanese-style salad. Continue reading Quinoa Tabouli Salad (Gluten-free and oil-free)

Breakfast, Condiments, Family Friendly, Gluten Free, Oil Free

Homemade Oil-free Granola

April 16, 2020April 16, 2020 Little Blue Plates

Why put OIL in your granola if you don’t really need to. This granola has all the crispy-crunchy-cinnamony-delicious flavor that you love, without a drop of oil! WINNER! Continue reading Homemade Oil-free Granola

Dessert, Family Friendly, Gluten Free, Holiday, Snacks

CARROT CAKE Energy Bites!

April 7, 2020April 7, 2020 Little Blue Plates

Looking for a HEALTHY TREAT for the kids’ Easter baskets? These Carrot Cake Bites are Perfect. Gluten-free, no refined sugar, vegan and raw.
Continue reading CARROT CAKE Energy Bites!

Breakfast, Dairy Free, Family Friendly, Gluten Free, Instant Pot

Steel-Cut Oatmeal Breakfast Buffet (INSTANT POT)

April 3, 2020April 3, 2020 Little Blue Plates

Treat your guests to hot, steel-cut oatmeal, made overnight in the INSTANT POT! Continue reading Steel-Cut Oatmeal Breakfast Buffet (INSTANT POT)

Condiments, Family Friendly, Gluten Free, Oil Free, Quick Lunch

The Best INSTANT POT Vegan Cheese Sauce

March 16, 2020March 16, 2020 Little Blue Plates

This recipe is SO EASY! Just throw ALL the ingredients in the INSTANT POT and 20 minutes later you have CHEESE SAUCE! Continue reading The Best INSTANT POT Vegan Cheese Sauce

Dessert, Family Friendly, Gluten Free, Oil Free, Snacks

Baked Cinnamon Hearts with Sweet Cherry Dipping Sauce

February 14, 2020October 8, 2020 Little Blue Plates

Add a little sweetness to your life with this heart-healthy treat! (Make it GLUTEN FREE by using brown rice tortillas, in place of flour tortillas) Continue reading Baked Cinnamon Hearts with Sweet Cherry Dipping Sauce

Breakfast, Dessert, Family Friendly, Gluten Free, Snacks

Chocolate Dessert Hummus

February 6, 2020February 6, 2020 Little Blue Plates

CHOCOLATE HUMMUS- contains a whole can of BLACK BEANS, but tastes like an ultra decadent chocolate dip! If you don’t tell, no one will ever know it’s HEALTHY! Continue reading Chocolate Dessert Hummus

Appetizer, Gluten Free, Oil Free, Snacks, Super Bowl

SUPER BOWL EATS: Whole Food, Plant-Based, and Oil-Free

January 18, 2020January 18, 2020 Little Blue Plates

Plan a fun game-day party with great food, while still staying true to your whole food, plant-based goals. Continue reading SUPER BOWL EATS: Whole Food, Plant-Based, and Oil-Free

Family Friendly, Gluten Free, Holiday, Oil Free, Side Dishes, Snacks

Plant-Based Christmas Plate

December 16, 2019January 18, 2020 Little Blue Plates

Why not give a HEALTHY alternative to traditional Christmas goodie plates this year. Merry Christmas, and a happy, HEALTHY New Year to ALL! Continue reading Plant-Based Christmas Plate

Breakfast, Gluten Free, Instant Pot, Main Dish, Quick Lunch

INSTANT POT Meal Kits (Just add water)

December 16, 2019December 16, 2019 Little Blue Plates

Giving Someone an INSTANT POT this year? These meal kits will help them start pressure cooking right away! Just add Water. Continue reading INSTANT POT Meal Kits (Just add water)

Appetizer, Gluten Free, Holiday, Snacks, Super Bowl