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Quinoa Tabouli Salad (Gluten-free and oil-free)
Parsley and Mint create a burst of bold flavors in this gluten free and oil free Lebanese-style salad. Continue reading Quinoa Tabouli Salad (Gluten-free and oil-free)
Category: Oil Free
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Homemade Oil-free Granola
Why put OIL in your granola if you don’t really need to. This granola has all the crispy-crunchy-cinnamony-delicious flavor that you love, without a drop of oil! WINNER! Continue reading Homemade Oil-free Granola
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The Best INSTANT POT Vegan Cheese Sauce
This recipe is SO EASY! Just throw ALL the ingredients in the INSTANT POT and 20 minutes later you have CHEESE SAUCE! Continue reading The Best INSTANT POT Vegan Cheese Sauce
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Baked Cinnamon Hearts with Sweet Cherry Dipping Sauce
Add a little sweetness to your life with this heart-healthy treat! (Make it GLUTEN FREE by using brown rice tortillas, in place of flour tortillas) Continue reading Baked Cinnamon Hearts with Sweet Cherry Dipping Sauce
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SUPER BOWL EATS: Whole Food, Plant-Based, and Oil-Free
Plan a fun game-day party with great food, while still staying true to your whole food, plant-based goals. Continue reading SUPER BOWL EATS: Whole Food, Plant-Based, and Oil-Free
Plant-Based Christmas Plate
Why not give a HEALTHY alternative to traditional Christmas goodie plates this year. Merry Christmas, and a happy, HEALTHY New Year to ALL! Continue reading Plant-Based Christmas Plate
Build Your Own Buddha Bowl
Your dinner guests will love customizing their own Buddha Bowl. Continue reading Build Your Own Buddha Bowl
Grilled Vegetable Panini
Grill the vegetables for this sandwich right on your panini maker; plus more tips to make the PERFECT GRILLED VEGETABLE PANINI! Continue reading Grilled Vegetable Panini
Vegan Sour Cream Biscuits (Oil-free)
Flaky, homestyle biscuits are now DAIRY-FREE and OIL-FREE! Continue reading Vegan Sour Cream Biscuits (Oil-free)
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Vegan ROAD TRIP! (Whole Food, Plant-based & Oil-free)
PLANNING A ROAD TRIP?
Avoid the drive through by packing these shelf-stable food items instead! A healthy plant-based meal is now just a pop-top away!. Continue reading Vegan ROAD TRIP! (Whole Food, Plant-based & Oil-free)
INSTANT POT OATMEAL (Cooked in a JAR!)
PERFECT OATMEAL, steamed right in the jar using the INSTANT POT! An ideal make-ahead breakfast to take along with you on cold frosty mornings. Continue reading INSTANT POT OATMEAL (Cooked in a JAR!)
10 Minute Tortilla Soup
What do you make for dinner when you’ve only got 10 minutes? This hot, family friendly Tortilla Soup comes together in no time, using ingredients likely already in your pantry! Continue reading 10 Minute Tortilla Soup
Little Blue Plates 